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A serving of up to about 3/4 cup of broccoli heads is low in FODMAPs, and this recipe stays within that amount, making it likely fine for most people. If you prefer to always avoid broccoli heads, please tap it and change its rating to Red.
A serving of up to about 3/4 cup of snap peas is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid snap peas, please tap it and change its rating to Red.
Place the broccoli florets and sliced carrots in a microwave-safe dish. Scatter the snap peas on top. Drizzle the water over the vegetables.
Cover the dish tightly with a microwave-safe lid or a microwave-safe plate. Microwave on high for 3 minutes, then check: the carrots should be just barely tender when pierced with a fork and the broccoli should be bright green. If the carrots still feel firm, cover and microwave in 30-second bursts until just tender, up to 2 minutes more.
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