Low Sodium Microwave Steamed Vegetables

Total time15 min

Prep time8 min

Cook time5 min

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Ingredients

4 servings

2 cups broccoli florets
Campos Borquez Broccoli
See all
1 cup carrots, sliced ¼-inch thick on the diagonal
1 cup snap peas, strings removed
2 tbsp water
1 tbsp olive oil
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
1 tbsp fresh lemon juice (optional)

Instructions

1
Place the broccoli florets and sliced carrots in a microwave-safe dish. Scatter the snap peas on top. Drizzle the water over the vegetables.
2
Cover the dish tightly with a microwave-safe lid or a microwave-safe plate. Microwave on high for 3 minutes, then check: the carrots should be just barely tender when pierced with a fork and the broccoli should be bright green. If the carrots still feel firm, cover and microwave in 30-second bursts until just tender, up to 2 minutes more.

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