Rice Free Microwave Poached Egg
A perfectly poached egg has always felt like a restaurant trick, but this microwave method proves it's completely doable at home with almost no effort. The white vinegar is the quiet hero here — it helps the whites set up neatly around the yolk so you get that classic, tidy shape without any swirling or stovetop fuss. Cooking at 50% power is the key move, giving the egg gentle, even heat so the white turns fully opaque while the yolk stays gloriously runny. Because it's just water, vinegar, and a single egg, there's nothing hidden to worry about — no fillers, no grains, no starchy thickeners of any kind. The whole thing comes together in a mug, which means minimal cleanup and maximum payoff. Season it simply with salt and pepper and serve it over whatever you like — avocado, sautéed greens, or a slice of your favorite grain-free bread.
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Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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