
Poached eggs have a reputation for being fussy, but this microwave method proves that a perfectly set white with a runny, golden yolk is genuinely achievable in under two minutes. The trick is hot — but not boiling — water combined with a splash of white vinegar, which helps the white hold together neatly around the yolk instead of spreading into wispy strands. Cooking at 50% power is the real secret here, giving the egg gentle, even heat so the white firms up without turning rubbery or overcooking that jammy center. With just four ingredients and a mug you already own, this is as low-effort as breakfast gets. It's naturally free from any pork-derived ingredients, so there's nothing to scrutinize on a label or swap out — just crack, cover, and cook. Lift it out with a slotted spoon, hit it with salt and pepper, and you've got a restaurant-worthy egg ready to land on toast, a grain bowl, or whatever you've got going.
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Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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