Peanut Free Microwave Poached Egg
Poached eggs have a reputation for being fussy, but this microwave method proves that a silky, perfectly set white with a runny yolk is genuinely within reach on any morning. All you need is a mug, a splash of white vinegar, and a single egg — nothing complicated, nothing hidden. The vinegar helps the whites hold together neatly around the yolk, giving you that classic poached look without a swirling pot of water on the stove. Cooking at 50% power is the real trick here, letting the egg set gently so the white turns fully opaque while the yolk stays gloriously jammy. It's naturally free from nuts and nut-derived ingredients, so there's zero label-reading stress — just four simple, clean ingredients you can trust. Lift it out with a slotted spoon, hit it with salt and pepper, and you've got a beautiful egg ready to land on toast, a grain bowl, or whatever you've got going.
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Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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