Paleo Microwave Poached Egg
A perfectly poached egg has always felt like a restaurant trick, but this microwave method proves it's completely doable at home with almost zero effort. The white comes out tender and fully set while the yolk stays gloriously runny — exactly what you want when you break into it. With just water, a splash of white vinegar, and a single egg, this is about as clean and ingredient-pure as a recipe gets, which makes it a natural fit for anyone eating whole, unprocessed foods. The vinegar helps the whites hold together neatly during cooking, so you get that classic domed shape without any fuss. It's ready in under two minutes, which means a nourishing, protein-rich start to your morning doesn't have to derail your schedule. Serve it over sautéed greens, sliced avocado, or roasted sweet potato for a satisfying, grain-free plate that feels anything but boring.
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Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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