MSG Free Microwave Poached Egg
A perfectly poached egg has a reputation for being fussy, but this microwave method proves otherwise — no special pan, no swirling vortex of simmering water, just a mug and a few minutes. The white comes out tender and fully set while the yolk stays gloriously runny, ready to break over toast or a grain bowl. With only four ingredients — water, white vinegar, an egg, and a pinch of salt and pepper — there is nothing hiding in this recipe that could trigger a sensitivity to flavor enhancers or additives. The vinegar is the quiet hero here, helping the white hold together neatly around the yolk without any processed shortcuts. It is the kind of clean, whole-food technique that works beautifully for anyone keeping a close eye on what goes into their meals. Serve it the moment it comes out of the mug, because that silky yolk waits for no one.
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Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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