Lupin Free Microwave Poached Egg
Poached eggs have a reputation for being fussy, but this microwave method delivers a beautifully set white and a gloriously runny yolk without any swirling water or stovetop babysitting. Just a mug, a splash of white vinegar, and a single egg — that's genuinely all it takes. The vinegar helps the white hold together neatly, giving you that classic domed shape you'd expect from a much more involved technique. Because the ingredient list is so stripped back — water, vinegar, egg, salt, and pepper — there's nothing hidden to worry about, making it a naturally clean and safe choice for anyone navigating legume-related restrictions. Lupin flour has quietly crept into all kinds of packaged and restaurant foods, so having a go-to protein-rich option this simple and this whole is genuinely useful. It's ready in under two minutes, slides onto toast or a grain bowl with zero fuss, and tastes like you actually know what you're doing in the kitchen.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!