Lactose Free Microwave Poached Egg
Poached eggs have a reputation for being fussy, but this microwave method proves otherwise — no saucepan, no swirling water, no stress. A splash of white vinegar helps the white set up neatly around the yolk, giving you that classic, restaurant-style result without any special technique. The whole thing comes together in just a few minutes using nothing but water, an egg, and basic seasoning, which means the ingredient list is naturally free of dairy in every sense — no butter, no cream, nothing to second-guess. That makes it an effortless fit for anyone avoiding lactose, whether you're keeping it strict or just cutting back. The yolk stays beautifully runny, making it perfect to slide over toast, greens, or a bowl of grains for an instant upgrade. Season generously with salt and pepper right before serving and enjoy it while it's hot.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!