
A perfectly poached egg has always felt like a restaurant-only achievement, but this microwave method makes it genuinely foolproof at home. With just water, a splash of white vinegar, and a single egg, the ingredient list is about as clean and simple as it gets — no spice blends, no sauces, nothing to second-guess. The vinegar helps the white set up neatly around the yolk, giving you that classic silky texture without any fuss. Cooking at 50% power is the real trick here, gently coaxing the white to fully opaque while keeping the yolk soft and runny in the center. It's done in under two minutes, which makes it an incredibly practical option for busy mornings or a quick protein boost any time of day. Lift it out with a slotted spoon, hit it with salt and pepper, and it's ready to land on toast, a grain bowl, or whatever you have going.
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Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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