Capsaicin Free Microwave Poached Egg
Poached eggs have a reputation for being fussy, but this microwave method delivers a beautifully set white and a runny, golden yolk without any swirling water or stovetop babysitting. A splash of white vinegar in the water helps the egg white hold together neatly, giving you that classic poached shape in just a couple of minutes. The whole thing comes together in a single mug, which means minimal cleanup and maximum satisfaction on a busy morning. For anyone avoiding capsaicin, this is a naturally safe and simple option — no hot sauce, no chili flakes, no hidden spice in sight. Just a clean, protein-rich egg seasoned simply with salt and pepper, exactly as you like it. Serve it over toast, alongside roasted vegetables, or on top of a grain bowl for an easy, satisfying meal any time of day.
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Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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