Barley Free Microwave Poached Egg
Perfectly poached eggs have a reputation for being fussy, but this microwave method delivers a silky, tender white with a gloriously runny yolk in just a couple of minutes. All you need is water, a splash of white vinegar, and one fresh egg — nothing hidden, nothing processed, nothing to second-guess. The vinegar helps the white set up neatly around the yolk, giving you that classic domed shape without any swirling or simmering on the stovetop. It's the kind of technique that feels like a cheat code once you try it. Serve it over toast, a grain bowl, sautéed greens, or anything else you've got going — the egg does all the heavy lifting. Season generously with salt and pepper right before eating, and enjoy it immediately while the yolk is still warm and liquid gold.
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Learn more →Ingredients
1 serving
- ½ cup water
- ½ tsp white vinegar
- 1 large egg
- salt and pepper, to taste
Instructions
- 1
Pour the water and white vinegar into a microwave-safe mug or deep microwave-safe bowl. Microwave on high for 1 minute, until the water is hot but not yet boiling.
- 2
Crack the egg directly into the hot water, making sure it is fully submerged. Cover the mug tightly with a small plate or microwave-safe lid.
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