Low Histamine Microwave Oatmeal
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Learn more →Ingredients
1 serving
- ½ cup old-fashioned rolled oats
- 1 cup water or milk
- 1 pinch salt
For serving
- 1 tsp brown sugar
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ cup fresh berries or sliced banana (optional)
Instructions
- 1
Combine the oats, water or milk, and salt in a large microwave-safe bowl — use at least a 2-cup bowl to allow room for the oats to bubble up.
- 2
Microwave on high for 2 minutes, then stir. Continue microwaving in 30-second intervals, stirring between each, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 1 to 1½ minutes more.
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