Pregnancy Friendly Microwave Mug Omelet

Total time5 min

Prep time3 min

Cook time2 min

4.6

(26)

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Ingredients

1 serving

2 large eggs
Ingredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
2 tbsp milk
salt and pepper, to taste
2 tbsp red bell pepper, finely diced
2 tbsp baby spinach, roughly chopped
2 tbsp shredded cheddar cheese
1 tsp unsalted butter

Instructions

1
Add the butter to a microwave-safe mug (at least 12 oz) and microwave on high for 15 seconds, until melted. Swirl the mug to coat the bottom and sides.
2
Crack the eggs into the mug, add the milk, salt, and pepper, and beat well with a fork until the yolks and whites are fully combined and no streaks remain.

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