Low FODMAP Microwave Mug Omelet

Total time5 min

Prep time3 min

Cook time2 min

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Ingredients

1 serving

2 large eggs
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2 tbsp milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
salt and pepper, to taste
2 tbsp red bell pepper, finely diced
Ingredient note
A serving of up to about 1/4 cup of red bell pepper is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
2 tbsp baby spinach, roughly chopped
Ingredient note
Baby spinach only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 tablespoons per serving, so it is likely Low FODMAP. If you prefer to always avoid baby spinach, please tap it and change its rating to Red.
2 tbsp shredded cheddar cheese
1 tsp unsalted butter

Instructions

1
Add the butter to a microwave-safe mug (at least 12 oz) and microwave on high for 15 seconds, until melted. Swirl the mug to coat the bottom and sides.
2
Crack the eggs into the mug, add the milk, salt, and pepper, and beat well with a fork until the yolks and whites are fully combined and no streaks remain.

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