Fructose Free Microwave Mug Omelet
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Learn more →Ingredients
1 serving
- 2 large eggs
- 2 tbsp milk
- salt and pepper, to taste
- 2 tbsp red bell pepper, finely diced
Ingredient noteA serving of up to about half a cup of red bell pepper is low in fructose. This recipe contains only about 2 tablespoons per serving, making it likely Low Fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
- 2 tbsp baby spinach, roughly chopped
- 2 tbsp shredded cheddar cheese
- 1 tsp unsalted butter
Instructions
- 1
Add the butter to a microwave-safe mug (at least 12 oz) and microwave on high for 15 seconds, until melted. Swirl the mug to coat the bottom and sides.
- 2
Crack the eggs into the mug, add the milk, salt, and pepper, and beat well with a fork until the yolks and whites are fully combined and no streaks remain.
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