Candida Diet Friendly Microwave Mug Omelet

Total time5 min

Prep time3 min

Cook time2 min

Candida Diet Friendly Microwave Mug Omelet

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Ingredients

1 serving

2 large eggs
2 tbsp milk
Planet Oat Oatmilk Original - 52 fl oz Oatly Low Fat Oatmilk, 64 fl oz Oatly Low Fat Oatmilk
See all
Chef's tip
Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
salt and pepper, to taste
2 tbsp red bell pepper, finely diced
2 tbsp baby spinach, roughly chopped
2 tbsp shredded cheddar cheese
1 tsp unsalted butter

Instructions

1
Add the butter to a microwave-safe mug (at least 12 oz) and microwave on high for 15 seconds, until melted. Swirl the mug to coat the bottom and sides.
2
Crack the eggs into the mug, add the milk, salt, and pepper, and beat well with a fork until the yolks and whites are fully combined and no streaks remain.

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