Alpha Gal Friendly Microwave Mug Omelet

Total time5 min

Prep time3 min

Cook time2 min

4.6

(26)

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Ingredients

1 serving

2 large eggs
2 tbsp milk
Chef's tip
Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
salt and pepper, to taste
2 tbsp red bell pepper, finely diced
2 tbsp baby spinach, roughly chopped
2 tbsp shredded cheddar cheese
Chef's tip
If the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese.
1 tsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

Instructions

1
Add the butter to a microwave-safe mug (at least 12 oz) and microwave on high for 15 seconds, until melted. Swirl the mug to coat the bottom and sides.
2
Crack the eggs into the mug, add the milk, salt, and pepper, and beat well with a fork until the yolks and whites are fully combined and no streaks remain.

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