PCOS Friendly Menemen

Total time25 min

Prep time10 min

Cook time15 min

4.5

(19)

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Ingredients

2 servings

2 tbsp olive oil
1 small yellow onion, finely diced
2 cubanelle or anaheim peppers, seeded and diced
3 medium ripe tomatoes, cored and roughly chopped (about 2 cups)
½ tsp red pepper flakes
½ tsp ground cumin
salt and pepper, to taste
4 large eggs

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
crusty bread, for serving (optional)

Instructions

1
Heat the olive oil in a 10-inch skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the diced peppers and cook, stirring occasionally, until they soften and their edges begin to turn golden, about 4 minutes.

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