Yeast Free Memphis-Style Dry Rub
This spice blend brings serious Southern barbecue energy with a lineup of warm, aromatic ingredients that go way beyond the average store-bought seasoning packet. Coconut sugar adds a subtle sweetness that caramelizes beautifully on the grill or in the oven, while turmeric, ginger, and Ceylon cinnamon layer in depth and complexity that keeps every bite interesting. Dried thyme and oregano round things out with a herby backbone, and a touch of ground mace ties the whole blend together in a way that feels both classic and unexpected. For anyone navigating a yeast-free lifestyle, packaged rubs and marinades can be a minefield — many contain hidden yeast extracts, malt-based ingredients, or additives that sneak in under vague labeling. This blend is built entirely from whole spices, dried herbs, and pantry staples, so you know exactly what's going on your food. Whisking everything together takes just a few minutes, and the finished rub stores in an airtight jar for up to three months, making it easy to keep on hand for weeknight dinners and weekend cookouts alike. Press it firmly onto your protein of choice, let it rest in the fridge, and get ready for a crust that's smoky, savory, and deeply satisfying.
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Learn more →Ingredients
8 servings
- 2 tbsp fine sea salt
- 2 tbsp coconut sugar
- 1 tbsp ground turmeric
- 1 tbsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp ground mace
Instructions
- 1
Combine the sea salt, coconut sugar, turmeric, ginger, garlic powder, onion powder, Ceylon cinnamon, thyme, and oregano in a small bowl and whisk until evenly blended with no visible streaks of any single spice.
- 2
Transfer to an airtight jar or container. Store at room temperature, away from heat and light, for up to 3 months.
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