Legume Free Memphis-Style Dry Rub
Dry rubs can be sneaky when it comes to hidden legumes — paprika blends, chili powders, and commercial seasoning packets often contain fenugreek or other legume-derived ingredients that fly under the radar. This Memphis-style blend sidesteps all of that with a bold, carefully chosen lineup of spices that delivers serious depth without a single problematic ingredient. Coconut sugar adds a subtle sweetness that caramelizes beautifully on the grill or in the oven, while Ceylon cinnamon, mace, and turmeric give the rub a warm, complex backbone you won't find in anything off the shelf. Dried thyme and oregano round out the savory side, and the whole thing comes together in minutes with just a whisk and a bowl. Press it firmly onto your protein of choice, let it rest in the fridge, and you're set up for a genuinely impressive crust. It keeps for up to three months in an airtight jar, so one batch means you're ready for every cookout, weeknight dinner, or slow-roasted weekend project that comes your way.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 tbsp fine sea salt
- 2 tbsp coconut sugar
- 1 tbsp ground turmeric
- 1 tbsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp ground mace
Instructions
- 1
Combine the sea salt, coconut sugar, turmeric, ginger, garlic powder, onion powder, Ceylon cinnamon, thyme, and oregano in a small bowl and whisk until evenly blended with no visible streaks of any single spice.
- 2
Transfer to an airtight jar or container. Store at room temperature, away from heat and light, for up to 3 months.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!