Gluten Free Memphis-Style Dry Rub
Dry rubs are one of those pantry staples that can completely transform your grilling game, and this Memphis-style blend brings serious depth with a lineup of warm, aromatic spices. Coconut sugar adds a subtle sweetness that caramelizes beautifully on the grill or in the oven, while Ceylon cinnamon, mace, and turmeric give it a complexity that goes way beyond your average store-bought seasoning packet. Speaking of store-bought — many commercial rubs and spice blends sneak in fillers, anti-caking agents, or starch-based additives that can be a real problem, so mixing your own from scratch is genuinely the smarter move. Every single ingredient here is naturally free of gluten-containing grains, so you can season confidently without second-guessing the label. The technique is simple: pat your meat dry, press the rub in firmly, and let it rest in the fridge so the flavors really penetrate before heat hits. Stored in an airtight jar away from light, this blend stays fresh for up to three months — meaning one quick batch keeps you covered for weeknight dinners and backyard cookouts all season long.
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Learn more →Ingredients
8 servings
- 2 tbsp fine sea salt
- 2 tbsp coconut sugar
- 1 tbsp ground turmeric
- 1 tbsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp ground mace
Instructions
- 1
Combine the sea salt, coconut sugar, turmeric, ginger, garlic powder, onion powder, Ceylon cinnamon, thyme, and oregano in a small bowl and whisk until evenly blended with no visible streaks of any single spice.
- 2
Transfer to an airtight jar or container. Store at room temperature, away from heat and light, for up to 3 months.
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