Mediterranean Diet Friendly Memphis BBQ Vinegar Slaw

• 

  1 small head green cabbage (about 2 lb), cored and very thinly sliced or shredded
• 

  1 medium carrot, peeled and grated
• 

  ½ small red onion, very thinly sliced

For the dressing

• 

  ½ cup apple cider vinegar
  Suggested products

  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Bragg Organic Raw-Unfiltered Apple Cider Vinegar - 32 fl ozBragg Organic Apple Cider VinegarHeinz All Natural Apple Cider VinegarSpectrum Naturals Organic Apple Cider Vinegar FilteredDynamic Health Organic Apple Cider Vinegar with Mother

  See all
• 

  3 tbsp granulated sugar
  Required swap

  Chef's tip

  Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
• 

  2 tbsp neutral oil (such as canola oil or vegetable oil)
  Required swap

  Canola oil:

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

  Required swap

  Vegetable oil:

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
• 

  1 tsp yellow mustard
  Suggested products
• 

  ½ tsp celery seed
• 

  ½ tsp kosher salt, plus more to taste
• 

  ¼ tsp black pepper
• 

  ¼ tsp crushed red pepper flakes (optional)