Nightshade Free Melon Cucumber Cooler
Staying away from nightshades doesn't mean giving up refreshing, vibrant drinks ā this chilled cooler proves that beautifully. Honeydew and English cucumber blend into something silky and pale green, with a subtle warmth from fresh ginger and a herby lift from basil that makes every sip feel a little fancy. Straining the blended mixture through a fine-mesh sieve is the move here, giving you a smooth, clean liquid that's closer to a pressed juice than a chunky smoothie. A touch of honey rounds out the natural sweetness of the melon without overpowering it, and you can skip it entirely if the fruit is ripe enough. It's the kind of drink that looks gorgeous in a glass over ice, especially with a thin cucumber slice draped over the rim. No tomatoes, no peppers, no hidden spice blends ā just clean, whole ingredients that come together in minutes.
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Learn more āIngredients
2 servings
- 3 cups honeydew melon, cubed and chilled
- 1 cup english cucumber, peeled and roughly chopped
- Ā½ tsp fresh ginger, finely grated
- 1 tbsp fresh basil leaves, loosely packed
- 1 cup cold water
- 1 tsp honey (optional)
For serving
- 2 cups ice cubes
- 2 thin slices cucumber (optional)
Instructions
- 1
Add the honeydew melon, cucumber, ginger, basil, cold water, and honey (if using) to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended mixture through the strainer, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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