Interstitial Cystitis Friendly Melon Cucumber Cooler

Total time25 min

Prep time10 min

Cook time0 min

Interstitial Cystitis Friendly Melon Cucumber Cooler

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Ingredients

2 servings

3 cups honeydew melon, cubed and chilled
1 cup english cucumber, peeled and roughly chopped
½ tsp fresh ginger, finely grated
Ingredient note
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 tbsp fresh basil leaves, loosely packed
1 cup cold water
1 tsp honey (optional)
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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For serving

2 cups ice cubes
2 thin slices cucumber (optional)

Instructions

1
Add the honeydew melon, cucumber, ginger, basil, cold water, and honey (if using) to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended mixture through the strainer, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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