GERD Friendly Melon Cucumber Cooler
Cool, hydrating, and genuinely refreshing, this blended drink is exactly what you want when your stomach needs a break from anything acidic or heavy. Honeydew melon and English cucumber are both naturally gentle on the digestive tract, making them a smart pairing for anyone managing reflux. A small amount of fresh ginger adds a subtle warmth without the burn, and a tablespoon of basil brings just enough herbal brightness to keep things interesting. The mixture gets strained through a fine-mesh sieve, so you end up with a silky-smooth liquid that's easy to sip without any fibrous bits that could feel harsh going down. A touch of honey is entirely optional, letting you dial in the sweetness to whatever feels right for your body that day. Served over ice in two tall glasses, it looks like something you'd order at a spa ā but it comes together in under 30 minutes with almost no effort at all.
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Learn more āIngredients
2 servings
- 3 cups honeydew melon, cubed and chilled
- 1 cup english cucumber, peeled and roughly chopped
- Ā½ tsp fresh ginger, finely grated
- 1 tbsp fresh basil leaves, loosely packed
- 1 cup cold water
- 1 tsp honey (optional)
For serving
- 2 cups ice cubes
- 2 thin slices cucumber (optional)
Instructions
- 1
Add the honeydew melon, cucumber, ginger, basil, cold water, and honey (if using) to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended mixture through the strainer, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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