Anti Inflammatory Melon Cucumber Cooler
Cool, hydrating, and quietly powerful, this blended drink is the kind of thing you'll want to make on repeat all summer long. Honeydew melon and English cucumber bring natural sweetness and serious hydration, while fresh ginger adds a gentle warmth that's well known for its soothing, anti-inflammatory properties. A handful of fresh basil rounds everything out with an herby brightness that makes this feel far more special than the short ingredient list suggests. The whole thing gets strained into a silky-smooth cooler that looks stunning poured over ice — no artificial colors, no added junk, just clean whole ingredients doing their thing. A small drizzle of honey is entirely optional, which means you can keep it as light and unprocessed as you like. It's the kind of drink that proves eating to support your body doesn't have to feel like a compromise — it can taste genuinely, refreshingly good.
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Learn more →Ingredients
2 servings
- 3 cups honeydew melon, cubed and chilled
- 1 cup english cucumber, peeled and roughly chopped
- ½ tsp fresh ginger, finely grated
- 1 tbsp fresh basil leaves, loosely packed
- 1 cup cold water
- 1 tsp honey (optional)
Can be omittedhoney
For serving
- 2 cups ice cubes
- 2 thin slices cucumber (optional)
Instructions
- 1
Add the honeydew melon, cucumber, ginger, basil, cold water, and honey (if using) to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended mixture through the strainer, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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