Low Sodium Melon Cucumber Cooler
This blended drink is the definition of a hot-weather rescue ā cool, lightly sweet, and impossibly refreshing from the very first sip. Honeydew and cucumber are a natural pairing, both mild and hydrating, and the fresh ginger adds just enough of a quiet kick to keep things interesting. A handful of basil rounds it all out with a faintly herbal note that makes this feel far more sophisticated than the effort involved. Because the recipe relies entirely on whole fruits, vegetables, and a touch of honey, there's no seasoning packet or flavored mix sneaking in anything unwanted ā just clean, naturally sweet flavor. Straining the blended mixture gives you a silky-smooth texture that's closer to a pressed juice than a thick smoothie, which makes it incredibly easy to drink. Serve it over a big pile of ice and it stays cold and crisp right down to the last sip.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- 3 cups honeydew melon, cubed and chilled
- 1 cup english cucumber, peeled and roughly chopped
- Ā½ tsp fresh ginger, finely grated
- 1 tbsp fresh basil leaves, loosely packed
- 1 cup cold water
- 1 tsp honey (optional)
For serving
- 2 cups ice cubes
- 2 thin slices cucumber (optional)
Instructions
- 1
Add the honeydew melon, cucumber, ginger, basil, cold water, and honey (if using) to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended mixture through the strainer, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!