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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red onion, tap it and change its rating to Red.


Canned artichoke hearts are cooked inside the can, and cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome. They are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid artichoke hearts, tap it and change its rating to Red.




Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.







If using wooden skewers, soak them in water for at least 30 minutes so they don't scorch on the grill.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, dried oregano, dried thyme, turmeric, ginger, and salt until combined.
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