PCOS Friendly Mediterranean Veggie Sandwich

Total time20 min

Prep time15 min

Cook time5 min

PCOS Friendly Mediterranean Veggie Sandwich

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Ingredients

4 servings

1 loaf ciabatta bread (about 12 oz), cut into 4 portions and halved horizontally
Trader Joe's Gluten Free Baguette Artisan Style Bread
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¾ cup hummus
1 jar (12 oz) roasted red peppers, drained and patted dry
1 medium english cucumber, thinly sliced
½ cup kalamata olives, pitted and halved
⅓ cup sun-dried tomatoes in oil, drained and roughly chopped
2 cups fresh baby spinach
4 oz feta cheese, crumbled
¼ small red onion, very thinly sliced
2 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
½ tsp dried oregano
salt and pepper, to taste

For serving

¼ cup fresh basil leaves (optional)

Instructions

1
Toast the ciabatta halves cut-side up under the broiler or in a toaster until the cut surfaces are golden and crisp at the edges, about 2–3 minutes.
2
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper until combined.

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