Red Meat Allergy Friendly Mediterranean Tuna Steaks with Tomatoes, Olives & Green Beans

Bright, briny, and packed with bold Mediterranean flavor, this sheet pan dinner is the kind of weeknight meal that feels far more impressive than the effort it takes. Tuna steaks are a naturally brilliant choice when red meat is off the table — they're hearty, satisfying, and hold up beautifully to a robust spice rub of oregano, smoked paprika, cumin, and garlic. The paste clings to every surface of the fish, building a deeply savory crust while the oven does all the heavy lifting. Meanwhile, cherry tomatoes blister and burst into something almost jammy, the green beans get a little char on the edges, and the Kalamata olives add a salty, tangy punch that ties the whole pan together. A final squeeze of fresh lemon and a scatter of parsley brighten everything up right before serving. Because it all comes together on one pan, there's no juggling multiple pots or worrying about cross-contact from other proteins — just clean, confident cooking from start to finish. It's the kind of dinner that makes you feel like you've got a Mediterranean coastline somewhere in your kitchen.

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