MSG Free Mediterranean Tuna Steaks with Tomatoes, Olives & Green Beans

Bold tuna steaks roasted alongside blistered cherry tomatoes, briny Kalamata olives, and tender green beans — this sheet pan dinner is the kind of weeknight meal that looks like it took way more effort than it did. The spice rub of oregano, smoked paprika, cumin, garlic, and fresh lemon zest builds serious depth of flavor using nothing but whole, recognizable pantry staples. That matters a lot when you're trying to avoid the hidden glutamates that sneak into so many store-bought spice blends, sauces, and seasoning packets. Every single ingredient here is clean and straightforward, so you know exactly what's going into the pan. A final squeeze of lemon and a scatter of fresh parsley brighten everything up right before serving, no mystery additives required. The whole thing comes together on one pan, which means less cleanup and more time actually enjoying a dinner that tastes genuinely vibrant and fresh.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →