BHA & BHT Free Mediterranean Tuna Steaks with Tomatoes, Olives & Green Beans

Bright, bold, and built entirely from whole ingredients, this sheet pan dinner is the kind of weeknight meal that looks like you tried way harder than you did. Blistered cherry tomatoes, tender green beans, and briny Kalamata olives roast together until they're practically jammy, creating a savory base that pairs beautifully with the spice-rubbed tuna. The rub itself — oregano, smoked paprika, cumin, fresh garlic, and lemon zest — is mixed from scratch, which means every component on this pan is exactly what it says it is, no mystery additives or preservatives hiding in the mix. That matters a lot when you're avoiding synthetic antioxidants like BHA and BHT, which tend to sneak into packaged spice blends, canned fish, and processed oils. Here, extra-virgin olive oil does all the heavy lifting, and the tuna steaks go straight from the spice paste to the oven. A final squeeze of fresh lemon and a handful of chopped parsley tie everything together with a clean, herby finish. It's Mediterranean comfort food that's genuinely good for you and completely free of the stuff you're trying to avoid.

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