Seed Oil Free Mediterranean Tuna Salad

Total time15 min

Prep time15 min

Cook time0 min

4.6

(21)

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Ingredients

4 servings

2 cans (5 oz each) oil-packed tuna, drained
1 cup cherry tomatoes, halved
1 english cucumber, diced
½ cup kalamata olives, pitted and halved
¼ cup red onion, thinly sliced
½ cup jarred roasted red peppers, drained and sliced
¼ cup fresh flat-leaf parsley, roughly chopped
2 tbsp fresh mint, roughly chopped

For the dressing

3 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice (from about 1 ½ lemons)
1 tsp dijon mustard
1 small garlic clove, finely grated
½ tsp dried oregano
salt and pepper, to taste

For serving

2 oz feta cheese, crumbled (optional)
lemon wedges, for serving (optional)

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, grated garlic, and dried oregano until combined. Season with salt and pepper.
2
In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, Kalamata olives, red onion, roasted red peppers, parsley, and mint.

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