PCOS Friendly Mediterranean Tuna Salad

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  2 cans (5 oz each) oil-packed tuna, drained
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  Ingredients can vary. These products likely fit a PCOS diet.

  Chicken of the Sea Chunk Light Tuna in Oil Chunk Style - 5 OzTonno Genova Solid Tuna In Olive Oil Canned - 4-5 OzBumble Bee Solid White Albacore Tuna In Oil Can - 4-5 OZ

  Sea Tales Wild Solid White Albacore Tuna In Olive Oil, 5 oz

  Pastene Tuna In Olive Oil Light - 6 OZ

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  1 cup cherry tomatoes, halved
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  1 english cucumber, diced
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  ½ cup kalamata olives, pitted and halved
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  ¼ cup red onion, thinly sliced
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  ½ cup jarred roasted red peppers, drained and sliced
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  ¼ cup fresh flat-leaf parsley, roughly chopped
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  2 tbsp fresh mint, roughly chopped
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For the dressing

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  3 tbsp extra-virgin olive oil
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  3 tbsp fresh lemon juice (from about 1 ½ lemons)
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  1 tsp dijon mustard
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  1 small garlic clove, finely grated
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  ½ tsp dried oregano
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  salt and pepper, to taste
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  Salt:

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  Pepper:

For serving

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  2 oz feta cheese, crumbled (optional)
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  lemon wedges, for serving (optional)
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