Wheat Free Mediterranean Tomato, Peach & Cucumber Salad

Total time25 min

Prep time15 min

Cook time0 min

4.9

(8)

Wheat Free Mediterranean Tomato, Peach & Cucumber Salad

This salad is a stunning collision of summer flavors — juicy cherry tomatoes, sweet peach wedges, crisp cucumber, and briny Castelvetrano olives all tossed together in one gorgeous bowl. The dressing is where things get really interesting: a bright lemon and olive oil base warmed up with ground cumin and turmeric gives every bite a subtle, aromatic depth you wouldn't expect from a simple salad. Letting the red onion sit in the dressing for a few minutes before adding the rest of the ingredients is a small but brilliant move — it takes the sharp edge off while infusing the whole bowl with flavor. Torn fresh mint and basil folded in at the end keep things light and herbaceous, and a handful of chopped pistachios on top adds just the right amount of crunch. Every ingredient here is naturally free of wheat, so there's no swapping, substituting, or label-checking required — just fresh, whole foods doing exactly what they do best. It comes together quickly and looks like something you'd order at a sun-drenched Mediterranean restaurant. Serve it immediately so the peaches stay vibrant and the herbs stay perky.

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Ingredients

4 servings

For the salad

2 cups cherry tomatoes, halved
2 ripe peaches, pitted and cut into ¾-inch wedges
1 english cucumber, halved lengthwise and sliced into ½-inch half-moons
½ cup castelvetrano olives, pitted and roughly torn
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, torn
¼ cup fresh basil leaves, torn

For the dressing

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
salt and pepper, to taste

For serving

¼ cup dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, honey, cumin, and turmeric until fully combined. Season with salt and pepper.
2
Place the sliced red onion in the large mixing bowl and pour the dressing over it. Let the onion sit in the dressing for 10 minutes, until slightly softened and the sharp bite mellows.

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