Lupin Free Mediterranean Tomato, Peach & Cucumber Salad

Total time25 min

Prep time15 min

Cook time0 min

4.9

(8)

Lupin Free Mediterranean Tomato, Peach & Cucumber Salad

Sweet peaches and juicy cherry tomatoes might sound like an unlikely pairing, but together with crisp cucumber, briny Castelvetrano olives, and a cumin-spiked lemon dressing, they create something genuinely stunning. The trick of letting the red onion sit in the dressing for ten minutes is a small step that makes a big difference — it softens the sharp bite and infuses the whole bowl with flavor before a single other ingredient goes in. Fresh mint and basil folded in at the end keep everything bright and aromatic without wilting under the dressing. Every ingredient here is naturally free from lupin, so there's no need to scrutinize labels or worry about hidden flour derivatives sneaking into your plate. The optional pistachios add a satisfying crunch and a little richness if you want to take it over the top. This is the kind of salad that looks like you spent hours on it but comes together with almost no effort — perfect for a summer lunch, a dinner party side, or honestly just eating straight from the bowl.

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Ingredients

4 servings

For the salad

2 cups cherry tomatoes, halved
2 ripe peaches, pitted and cut into ¾-inch wedges
1 english cucumber, halved lengthwise and sliced into ½-inch half-moons
½ cup castelvetrano olives, pitted and roughly torn
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, torn
¼ cup fresh basil leaves, torn

For the dressing

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
salt and pepper, to taste

For serving

¼ cup dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, honey, cumin, and turmeric until fully combined. Season with salt and pepper.
2
Place the sliced red onion in the large mixing bowl and pour the dressing over it. Let the onion sit in the dressing for 10 minutes, until slightly softened and the sharp bite mellows.

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