Lactose Free Mediterranean Tomato, Peach & Cucumber Salad

Total time25 min

Prep time15 min

Cook time0 min

4.9

(8)

Lactose Free Mediterranean Tomato, Peach & Cucumber Salad

Sweet summer peaches alongside juicy cherry tomatoes and crisp cucumber make for a combination that feels both unexpected and completely natural. Castelvetrano olives add a buttery, briny depth, while torn mint and basil keep every bite feeling fresh and bright. The dressing is where this salad really sings — a quick whisk of olive oil, lemon juice, honey, cumin, and turmeric creates something warm and citrusy that ties all those bold flavors together. Letting the red onion sit in the dressing for a few minutes before adding the rest of the ingredients is a small step that makes a big difference, softening its sharpness into something almost sweet. Every ingredient here is naturally free of dairy, so there's no swapping or substituting needed — just clean, vibrant produce doing exactly what it's supposed to do. A handful of dry-roasted pistachios scattered over the top adds a satisfying crunch if you want to take it over the edge. This is the kind of salad that disappears fast at a dinner table, so you might want to double it.

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Ingredients

4 servings

For the salad

2 cups cherry tomatoes, halved
2 ripe peaches, pitted and cut into ¾-inch wedges
1 english cucumber, halved lengthwise and sliced into ½-inch half-moons
½ cup castelvetrano olives, pitted and roughly torn
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, torn
¼ cup fresh basil leaves, torn

For the dressing

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
salt and pepper, to taste

For serving

¼ cup dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, honey, cumin, and turmeric until fully combined. Season with salt and pepper.
2
Place the sliced red onion in the large mixing bowl and pour the dressing over it. Let the onion sit in the dressing for 10 minutes, until slightly softened and the sharp bite mellows.

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