Gluten Free Mediterranean Tomato, Peach & Cucumber Salad

Total time25 min

Prep time15 min

Cook time0 min

4.9

(8)

Gluten Free Mediterranean Tomato, Peach & Cucumber Salad

This salad is a stunning collision of summer flavors — juicy cherry tomatoes, sweet peach wedges, crisp cucumber, and buttery Castelvetrano olives all tossed together in one vibrant bowl. The dressing is where things get really interesting: a bright lemon and olive oil base gets warmth from cumin and turmeric, with just a touch of honey to tie everything together. Letting the red onion sit in that dressing for ten minutes is a small but brilliant step — it softens the sharp bite and infuses the whole salad with mellow, savory depth before a single other ingredient hits the bowl. Torn fresh mint and basil folded in at the end keep the herbs lively and fragrant rather than wilted. Every ingredient here is naturally free of gluten, so there's no substituting or label-checking required — just straightforward, whole-food cooking that happens to work beautifully for anyone avoiding wheat or grains. A handful of dry-roasted pistachios scattered over the top adds a satisfying crunch and a little extra richness if you want it. This is the kind of dish that disappears fast at a dinner table, so consider doubling it.

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Ingredients

4 servings

For the salad

2 cups cherry tomatoes, halved
2 ripe peaches, pitted and cut into ¾-inch wedges
1 english cucumber, halved lengthwise and sliced into ½-inch half-moons
½ cup castelvetrano olives, pitted and roughly torn
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, torn
¼ cup fresh basil leaves, torn

For the dressing

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
salt and pepper, to taste

For serving

¼ cup dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, honey, cumin, and turmeric until fully combined. Season with salt and pepper.
2
Place the sliced red onion in the large mixing bowl and pour the dressing over it. Let the onion sit in the dressing for 10 minutes, until slightly softened and the sharp bite mellows.

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