Chicken Free Mediterranean Tomato, Peach & Cucumber Salad

Total time25 min

Prep time15 min

Cook time0 min

4.9

(8)

Chicken Free Mediterranean Tomato, Peach & Cucumber Salad

This salad is a stunning collision of summer flavors — juicy cherry tomatoes, sweet peach wedges, crisp cucumber, and briny Castelvetrano olives all tossed together in one vibrant bowl. The dressing is where things get really interesting: a bright lemon and olive oil base gets a warm, earthy lift from ground cumin and turmeric, making it feel distinctly Mediterranean without being heavy. Letting the red onion sit in the dressing for a few minutes before adding the rest of the ingredients is a small but brilliant move — it softens the sharp bite and lets the flavors meld beautifully. Fresh torn mint and basil folded in at the end keep everything tasting alive and fragrant, and a handful of dry-roasted pistachios on top adds just the right amount of crunch. Every single ingredient here is naturally plant-based and whole, so there's no need to scan labels or swap anything out — it just works as written. This is the kind of dish that looks like you spent way more effort than you actually did, and it comes together fast enough to land on the table before anyone gets impatient.

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Ingredients

4 servings

For the salad

2 cups cherry tomatoes, halved
2 ripe peaches, pitted and cut into ¾-inch wedges
1 english cucumber, halved lengthwise and sliced into ½-inch half-moons
½ cup castelvetrano olives, pitted and roughly torn
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, torn
¼ cup fresh basil leaves, torn

For the dressing

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
salt and pepper, to taste

For serving

¼ cup dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, honey, cumin, and turmeric until fully combined. Season with salt and pepper.
2
Place the sliced red onion in the large mixing bowl and pour the dressing over it. Let the onion sit in the dressing for 10 minutes, until slightly softened and the sharp bite mellows.

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