Carrageenan Free Mediterranean Tomato, Peach & Cucumber Salad

Total time25 min

Prep time15 min

Cook time0 min

4.9

(8)

Carrageenan Free Mediterranean Tomato, Peach & Cucumber Salad

This vibrant salad is a celebration of peak-summer produce — juicy cherry tomatoes, sweet peach wedges, and crisp cucumber all tumbling together in one gorgeous bowl. The dressing is where things get really interesting: a bright lemon and olive oil base gets a warm, unexpected lift from ground cumin and turmeric, with a touch of raw honey to tie it all together. Letting the red onion sit in the dressing for a few minutes before everything else goes in is a small step that makes a big difference, mellowing its sharpness into something almost silky. Castelvetrano olives add a buttery, briny punch, while torn fresh mint and basil keep the whole thing feeling light and aromatic. Every ingredient here is naturally free from carrageenan — no processed dairy, no store-bought dressings, no packaged shortcuts that might sneak in that common additive. A handful of dry-roasted pistachios scattered over the top adds a satisfying crunch if you want it. Serve it immediately and watch it disappear.

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Ingredients

4 servings

For the salad

2 cups cherry tomatoes, halved
2 ripe peaches, pitted and cut into ¾-inch wedges
1 english cucumber, halved lengthwise and sliced into ½-inch half-moons
½ cup castelvetrano olives, pitted and roughly torn
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, torn
¼ cup fresh basil leaves, torn

For the dressing

3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
salt and pepper, to taste

For serving

¼ cup dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, honey, cumin, and turmeric until fully combined. Season with salt and pepper.
2
Place the sliced red onion in the large mixing bowl and pour the dressing over it. Let the onion sit in the dressing for 10 minutes, until slightly softened and the sharp bite mellows.

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