Yeast Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and deeply satisfying, this Mediterranean snack box is the kind of no-fuss spread that looks like you put in way more effort than you actually did. Cannellini beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, herby flavor — no cooking required. Alongside juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives, the whole thing comes together in minutes and packs beautifully into containers for meal prep or on-the-go snacking. Avoiding yeast can make a lot of grab-and-go options feel off-limits, but this box sidesteps that entirely — every ingredient here is naturally free of yeast and fermented additives, so there's nothing to second-guess. The olive oil drizzle and fresh parsley finish it off with a little extra richness that makes it feel genuinely indulgent. It's the kind of snack that works just as well at your desk as it does on a picnic blanket.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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