Wheat Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of no-fuss assembly that makes you feel like you've got your life together. Cannellini or navy beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in a punchy, herby dressing — no cooking required. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color and crunch that genuinely makes snacking feel like an event. Every single ingredient here is naturally free from wheat, so there's no label-scanning or substitution stress — just whole, real food straight into the container. It's a great option when you need something portable that won't leave you hungry an hour later, and the individual sections keep everything fresh and distinct until you're ready to dig in. A scatter of flat-leaf parsley and a final drizzle of olive oil are optional, but they add a little extra something that takes the whole box from simple to genuinely impressive.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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