Vegetarian Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and genuinely satisfying, this snack box is the kind of thing that makes you feel like you're eating lunch on a sun-drenched terrace somewhere in the Mediterranean. The white beans are the real star — tossed with extra virgin olive oil, lemon juice, oregano, and cumin until every bean is coated in something deeply savory and a little citrusy. Juicy cherry tomatoes, crisp carrot sticks, and plump Kalamata olives round out the box with color, crunch, and bold flavor in every bite. Everything here is naturally plant-based, so there's no need to swap or substitute a single thing — it just works as written. It's also a great option when you want something that feels more intentional than a handful of crackers but requires almost zero cooking. Meal prep this on a Sunday and you've got a week's worth of snacks or light lunches ready to grab from the fridge.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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