Vegan Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean-inspired snack box is proof that plant-based eating doesn't have to feel like a compromise. The star of the show is a bowl of creamy white beans tossed with olive oil, lemon juice, oregano, and cumin — simple seasonings that transform a humble can of cannellini or navy beans into something genuinely craveable. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color, crunch, and bold Mediterranean flavor. Every single ingredient here is naturally free from animal products, so there's no swapping, substituting, or second-guessing required — just open, toss, and assemble. It's the kind of snack that works equally well for meal prep, a desk lunch, or an afternoon pick-me-up when you need something more substantial than crackers. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from weekday staple to something you'd genuinely be proud to pull out of your bag.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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