Turmeric Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying without a single complicated step, this Mediterranean snack box is the kind of thing you'll want to meal-prep every Sunday. Creamy white beans get tossed with olive oil, lemon juice, cumin, and oregano until every bean is coated in a savory, herby dressing that tastes far more impressive than the effort involved. Juicy cherry tomatoes, crisp carrot sticks, and bold Kalamata olives round out the box with color and crunch, making it feel like a proper spread rather than a sad desk snack. Many store-bought seasoning blends and flavored bean dips sneak in anti-inflammatory spices that don't work for everyone, but this recipe keeps the seasoning list short and completely transparent. Every ingredient here is straightforward and easy to verify, so there's no guesswork about what's actually in your food. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to genuinely beautiful. Pack it into individual containers and you've got a grab-and-go snack or light lunch that holds up well and never feels like a compromise.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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