Soy Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying without a single processed ingredient, this Mediterranean snack box is the kind of thing you'll want to prep every Sunday and reach for all week long. The white beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in a punchy, herby dressing that somehow tastes like it took way more effort than it did. Kalamata olives bring that deep, salty depth, while the cherry tomatoes and crisp carrot sticks keep things fresh and crunchy. Soy can sneak into a surprising number of packaged snacks and dips, but everything here is straightforward whole food — no labels to scrutinize, no hidden additives to worry about. It comes together in just a few minutes of tossing and slicing, then gets divided into neat little compartments that are genuinely fun to eat. A scatter of fresh flat-leaf parsley and a final drizzle of good olive oil take it from simple to something you'd actually be proud to pull out at your desk or pack in a lunchbox.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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