Sesame Free Mediterranean Tomato, Olive & White Bean Snack Box
This snack box is the kind of effortless, feel-good eating that makes you wonder why you ever reached for a bag of chips. Creamy white beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in bright, herby flavor — then they're packed alongside juicy cherry tomatoes, crisp carrot sticks, and briny Kalamata olives for a combination that genuinely hits every note. The whole thing comes together in minutes with no cooking required, just a quick rinse, a toss, and a little assembly. For anyone navigating sesame-free eating, store-bought snack packs and dips can be a minefield — tahini and sesame oil have a way of sneaking into Mediterranean-style foods in particular. This box sidesteps all of that entirely, relying on simple pantry staples and fresh produce with zero hidden ingredients to worry about. Every component is straightforward and easy to verify, which makes this as stress-free to prep as it is to eat. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil are optional, but they add a little extra freshness that takes the whole box up a notch.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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