Seed Oil Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of no-fuss assembly that somehow feels like a treat every single time. The white beans get tossed with extra virgin olive oil, lemon juice, oregano, and cumin until they're deeply savory and creamy, then packed alongside crisp carrot sticks, juicy cherry tomatoes, and salty Kalamata olives. Every single component is naturally free from industrially processed seed oils — just real, whole ingredients dressed with honest olive oil the way Mediterranean cooking has always done it. That matters more than it sounds, because so many store-bought snack packs and dips quietly rely on canola, soybean, or sunflower oil as a base. Here, you're in full control, and the result is genuinely more flavorful for it. It comes together in minutes with zero cooking required, making it perfect for meal prep, lunchboxes, or an afternoon snack that actually keeps you full. A scatter of fresh flat-leaf parsley over the beans ties the whole box together with a pop of color and freshness.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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