Rice Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and satisfying in the best possible way, this Mediterranean snack box is the kind of no-fuss meal prep that actually makes you excited to open the fridge. Cannellini or navy beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in bold, herby flavor — no cooking required beyond a quick rinse. Juicy cherry tomatoes, crisp carrot sticks, and plump Kalamata olives round out the box with color and crunch that feels genuinely indulgent. For anyone navigating a grain-free or rice-free approach, snack time can feel like a minefield of crackers, rice cakes, and grain-heavy fillers — this box sidesteps all of that entirely with whole, naturally compliant ingredients. Everything here is plant-forward and protein-rich, so it holds you over without relying on anything starchy or processed. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to something you'd honestly order at a café. Pack it into two containers and you've got a ready-to-go snack or light lunch that travels beautifully and tastes even better.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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